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Our body is capable of maintaining its internal conditions, like its temperature for example. This is caused by the homeostatic ability of the body. When the outside condition is too hot, the body sweats to cool down; and when it’s too cold, we shiver. These are the natural responses of the body to sudden changes in the weather to maintain stability within itself, and these all involve metabolic processes. Drinking a gallon of cold iced water everyday will send signals to the body to produce heat. It’ll then require the body to release extra energy. Constant use-up of energy leads to fat loss. Then, the body will just eliminate excess water. This will ensure 8- 12 pounds of weight loss. This can be difficult to maintain. However, you can get the same results in 11 days by following the program www.fatloss4idiots.com.